Hydration! This word comes up a lot, and we've already talked about it in a previous article. But how do you hydrate, and with what? Not all drinks are created equal, especially when it comes to hydration.
Everyone loves a drink break, but you can't just drink anything. Between water, juices, soft drinks, teas and all the other drinks, it's easy to get confused. So grab a glass (of Antésite 😉 ) and follow the guide to understand the differences and make the right choices!
Water, the undisputed star of moisturising
There's no denying it: water is the basis. It's the essential drink for our bodies, because it hydrates directly, without any frills. It doesn't matter if it's still, sparkling, pure or with a slice of lemon: as long as you drink enough of it (around 1.5 to 2 litres a day), you're in top form. It's unbeatable for hydration: calorie-free, additive-free and affordable (thanks to the tap!). But let's be honest: drinking water all day long can get a bit monotonous, can't it?
Sugar-sweetened drinks, consume in moderation
Ah, soft drinks, industrial juices and other fancy drinks... Yes, they're good (I'm not going to judge you), but when it comes to hydration, they're not ideal. Sugar can make you thirsty instead of really quenching your thirst. So, if you want to treat yourself, save it for a fun moment - and certainly not to replace your water intake.
The problem with sugary drinks
Speaking of sugary drinks: yes, they can be delicious, especially in summer with ice cubes, but they tend to dehydrate more than they hydrate. And why is that? Because sugar requires more water from your body to be metabolised. Not great for balance, is it?
Energy drinks and soft drinks
Same thing, only worse. Not only are they high in sugar, but they often contain caffeine, which has a diuretic effect. In other words, you risk losing more water than you gain. Not a very smart way to stay well hydrated.
Fruit juices: vitamins, yes, but still sugar
Finally, let's not forget fruit juices. Whether natural or industrial, they contain vitamins, but also sugar. The best compromise? Dilute them with a little water, and why not add a dash of Antésite to enhance the flavour.
Hot drinks: teas, herbal teas and more
Team tea or coffee? These drinks can help you stay hydrated. Yes, even with a little caffeine! So be careful not to overdo it. And if you want 100% wellbeing, think infusions, the real way to stay hydrated.
Electrolyte drinks: the intelligent boost... or not
Electrolyte drinks are a bit of a superhero when it comes to hydration. They are enriched with minerals such as sodium, potassium and magnesium, which help recharge batteries and restore the body's water balance. But be warned: they're not all the same. Some are full of hidden sugars, so it's best to read labels carefully!
And what about Antésite?
I can't talk to you about hydration without mentioning Antésite! Just a few drops to flavour your calorie-free water, and your hydration becomes fun and fragrant.
In short, hydration is essential, but you might as well treat yourself! Find your favourite drinks (with a good dose of water in the equation), and hydrate with taste.
The bottom line:
Water is still king, but you can vary the pleasures intelligently. With teas, infusions and little tricks like Antésite, hydration becomes a real pleasure. So, what's your next drink? Cheers!
